Skip to main content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.

Virtual Self Care & Wellness: Home

This guide is to help maintain a healthy state of mind and manage stress in fun, active ways.


We are in this together! While you are practicing social distancing, this guide can offer ways to be creative, manage stress, and to keep in touch with people. Take a break from work by going on a walk, practice meditation, check out a live shark cam, go to Mars, learn how to sketch, or find a game to play with your friends and family in a virtual hangout. There's so much more! Just take a look.  


Want more than is on this guide? Check out Tennessee State University's guide of activities!


"Often out of periods of losing come the greatest strivings toward a new winning streak." - Mr. Rogers