Skip to Main Content
University Libraries
Research Guides
Virtual Self Care & Wellness
Movement
Search this Guide
Search
Virtual Self Care & Wellness: Movement
This guide is to help maintain a healthy state of mind and manage stress in fun, active ways.
Home
Meditation & Stress Management
Music
Movement
Socializing
Gaming
Feel relaxed with a "Yoga with Adriene" video!
Move your Body!
Exercise!
Planet Fitness has free "
Work Ins
" to help you stay active.
Go for walks if you're able.
LOTS of yoga!
Yoga with Adriene
.
Body Positive Yoga
Yoga with Tim
Replace your work chair with an exercise ball.
*Tip* - Walk "to and from" work. Arrange your desk space in the morning and go for a walk. Come home to your workspace. At the end of the day, clean up your work space and leave for your walk. Come home to your living space.
<<
Previous:
Music
Next:
Socializing >>