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Virtual Self Care & Wellness: Activities

This guide is to help maintain a healthy state of mind and manage stress in fun, active ways.

Find something fun to do!

  • Backyard bird watching or wildlife watching
  • Bob Ross - check episodes out here!
  • Cook or bake! Take a cooking class online.
  • Cross stitching - learn with how to videos
  • Have a brain break with digital jigsaw puzzles
  • Free coloring pages
  • Free watercoloring, lettering, and journaling resources with - Let's Make Art
  • If you have a Nintendo Switch, Just Dance 2020 is fun!
  • Knitting can be easy with these beginner patterns!
  • Listen to your favorite music or a podcast.
  • MEMES...for humor :)
  • Quizzes! Sporcle allows you to earn badges and challenge other players!
  • Reading
  • Sketching - Learn how easy it is!
  • S'mores with family! Get some fresh air.
  • Watch your favorite uplifting tv shows or movies. Free movies streaming at Vudu, Tubi, and PlutoTV.
  • Words with Friends

 

Take a break and watch a shark! 

Watch other animals from the Monterey Bay Aquarium and at the San Diego Zoo.