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Stay Home Self Care & Wellness: Home

This guide is to help maintain a healthy state of being and manage stress in fun and active ways.

 

We are in this together! While you are practicing social distancing, this guide can offer ways to be creative, manage stress, and to keep in touch with people. Take a break from work by going on a walk, practice meditation, check out a live shark cam, go to Mars, learn how to sketch, or find a game to play with your friends and family in a virtual hangout. There's so much more! Just take a look.  

 

Want more than is on this guide? Check out Tennessee State University's guide of activities!

 

"Often out of periods of losing come the greatest strivings toward a new winning streak." - Mr. Rogers